7 Tips to Reduce Stress

Stress Warning Signs and Symptoms

Cognitive Symptoms	Emotional Symptoms
Memory problems Inability to concentrate Poor judgment Seeing only the negative Anxious or racing thoughts Constant worrying	Moodiness Irritability or short temper Agitation, inability to relax Feeling overwhelmed Sense of loneliness and isolation Depression or general unhappiness
Physical Symptoms	Behavioral Symptoms
Aches and pains Diarrhea or constipation Nausea, dizziness Chest pain, rapid heartbeat Loss of sex drive Frequent colds	Eating more or less Sleeping too much or too little Isolating yourself from others Procrastinating or neglecting responsibilities Using alcohol, cigarettes, or drugs to relax Nervous habits (e.g. nail biting, pacing)

Tips to Reduce Stress

1. Get some oxygen into your body by breathing deeply.
2. Eat a sweet.
3. Sing a song.
4. Note your stressful situation.
5. Keep toys on your desk.
6. Try creating a peaceful visualization.
7. Drinking a glass of water.